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karen@siestamassage.ca

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Siesta Rest Mini Series

Siesta Rest Mini Series (Yoga Nidra)

What is Rest? I’m going to show you through my Siesta Rest Mini Series some of the bits & pieces of my style of Yoga Nidra. I’m taking you on a Daring to Rest Facilitated Journey!

In December 2022, each week I released a video of a quick lesson from some of the components of a Nidra. Then on Winter Solstice I released a special Daring to Rest Nidra that I wrote for my certification process, it’s called Resting your Chakras. I’m very passionate to share this rest medicine with you all.

Part 1

Part 3

Part 2

Part 3

Part 4

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Yoga Nidra- Daring to Rest Method

Yoga Nidra is a laying down 'sleep based' meditation practice. Yoga Nidra takes you through all the sleep stages of the brain and beyond to a place called Turiya; Bliss Body, zero thoughts.

One 30-45min session equals 3hrs of Sleep.

The Daring to Rest Method

We Rest: Physical Exhaustion

We Release: Emotional & Mental Exhaustion

We Rise: Dream & Ignite Life Purposes

During a typical Yoga Nidra session, participants lie down to rest, the Yoga Nidra guide takes you on a journey through the layers of your self. A systematic process; breath awareness, guided visualization, all aimed at progressively releasing tension from the body and calming the mind. You will gradually move from your outerworld to your inner world, receiving a state of deep relaxation and renewal.

Benefits of Yoga Nidra

Improves sleep

Stress reduction

Balances the nervous system

Profound relaxation on all levels

Healing & restorative

Support for chronic conditions

Increase clarity, memory & creativity

Connection to innate wisdom & intuition