Yoga Nidra is a laying down 'sleep based' meditation practice. Yoga Nidra takes you through all the sleep stages of the brain and beyond to a place called Turiya; Bliss Body, zero thoughts.
The Daring to Rest Method
We Rest: Physical Exhaustion
We Release: Emotional & Mental Exhaustion
We Rise: Dream & Ignite Life Purposes
During a typical Yoga Nidra session, participants lie down to rest, the Yoga Nidra guide takes you on a journey through the layers of your self. A systematic process; breath awareness, guided visualization, all aimed at progressively releasing tension from the body and calming the mind. You will gradually move from your outerworld to your inner world, receiving a state of deep relaxation and renewal.
Benefits of Yoga Nidra
Improves sleep
Stress reduction
Balances the nervous system
Profound relaxation on all levels
Healing & restorative
Support for chronic conditions
Increase clarity, memory & creativity
Connection to innate wisdom & intuition
Yoga Nidra is a laying down 'sleep based' meditation practice. Yoga Nidra takes you through all the sleep stages of the brain and beyond to a place called Turiya; Bliss Body, zero thoughts.
The Daring to Rest Method
We Rest: Physical Exhaustion
We Release: Emotional & Mental Exhaustion
We Rise: Dream & Ignite Life Purposes
During a typical Yoga Nidra session, participants lie down to rest, the Yoga Nidra guide takes you on a journey through the layers of your self. A systematic process; breath awareness, guided visualization, all aimed at progressively releasing tension from the body and calming the mind. You will gradually move from your outerworld to your inner world, receiving a state of deep relaxation and renewal.
Benefits of Yoga Nidra
Improves sleep
Stress reduction
Balances the nervous system
Profound relaxation on all levels
Healing & restorative
Support for chronic conditions
Increase clarity, memory & creativity
Connection to innate wisdom & intuition
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Service Hours
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325 Main St Suite 2 floor 1, Antigonish, NS B2G 2C3
Mon & Wed: 1:00 PM - 6:00 PM
Tues & Thurs: 9:30 AM - 8:00 PM
Fri: 12:00 PM - 6:00 PM
Sat: 9:00 AM - 3:00 PM
Sunday: Closed
Contact Us
325 Main St Suite 2 floor 1, Antigonish, NS B2G 2C3
Service Hours
Mon & Wed: 1:00 PM - 6:00 PM
Tues & Thurs: 9:30 AM - 8:00 PM
Fri: 12:00 PM - 6:00 PM
Sat: 9:00 AM - 3:00 PM
Sunday: Closed
Social Media
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