Siesta Rest Mini Series
Siesta Rest Mini Series (Yoga Nidra)
What is Rest? I’m going to show you through my Siesta Rest Mini Series some of the bits & pieces of my style of Yoga Nidra. I’m taking you on a Daring to Rest Facilitated Journey!
In December 2022, each week I released a video of a quick lesson from some of the components of a Nidra. Then on Winter Solstice I released a special Daring to Rest Nidra that I wrote for my certification process, it’s called Resting your Chakras. I’m very passionate to share this rest medicine with you all.
Part 1
Part 3
Part 2
Part 3
Part 4
Love the series?
Yoga Nidra- Daring to Rest Method
Yoga Nidra is a laying down 'sleep based' meditation practice. Yoga Nidra takes you through all the sleep stages of the brain and beyond to a place called Turiya; Bliss Body, zero thoughts.
One 30-45min session equals 3hrs of Sleep.
The Daring to Rest Method
We Rest: Physical Exhaustion
We Release: Emotional & Mental Exhaustion
We Rise: Dream & Ignite Life Purposes
During a typical Yoga Nidra session, participants lie down to rest, the Yoga Nidra guide takes you on a journey through the layers of your self. A systematic process; breath awareness, guided visualization, all aimed at progressively releasing tension from the body and calming the mind. You will gradually move from your outerworld to your inner world, receiving a state of deep relaxation and renewal.
Benefits of Yoga Nidra
Improves sleep
Stress reduction
Balances the nervous system
Profound relaxation on all levels
Healing & restorative
Support for chronic conditions
Increase clarity, memory & creativity
Connection to innate wisdom & intuition
Yoga Nidra- Daring to Rest Method
Yoga Nidra is a laying down 'sleep based' meditation practice. Yoga Nidra takes you through all the sleep stages of the brain and beyond to a place called Turiya; Bliss Body, zero thoughts.
One 30-45min session equals 3hrs of Sleep.
The Daring to Rest Method
We Rest: Physical Exhaustion
We Release: Emotional & Mental Exhaustion
We Rise: Dream & Ignite Life Purposes
During a typical Yoga Nidra session, participants lie down to rest, the Yoga Nidra guide takes you on a journey through the layers of your self. A systematic process; breath awareness, guided visualization, all aimed at progressively releasing tension from the body and calming the mind. You will gradually move from your outerworld to your inner world, receiving a state of deep relaxation and renewal.
Benefits of Yoga Nidra
Improves sleep
Stress reduction
Balances the nervous system
Profound relaxation on all levels
Healing & restorative
Support for chronic conditions
Increase clarity, memory & creativity
Connection to innate wisdom & intuition
We direct bill with Bluecross, Manulife & Canada Life
Contact Us
Service Hours
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325 Main St Suite 2 floor 1, Antigonish, NS B2G 2C3
By Appointment Only
The Clinic is Full to 2025 - Join The Waitlist
For Retreats/Rest Programs email karen@siestamassage.ca
Contact Us
325 Main St Suite 2 floor 1, Antigonish, NS B2G 2C3
Service Hours
By Appointment Only
The Clinic is Full to 2025 Join the Waitlist
For Retreats/ Rest Programs email karen@siestamassage.ca
Social Media
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