Welcome to

SIESTA MASSAGE & WELLNESS

IT'S TIME TO REST

Welcome to

SIESTA MASSAGE & WELLNESS

IT'S TIME TO REST

About Siesta

Siesta massage was founded with a passion to help others feel better. We are committed to providing the highest quality of care possible and believe that when people feel their best, they can enjoy life to the fullest.

We offer a wide range of massage modalities from Therapeutic Massage, Ashiatsu, Pre & Postnatal Massage, Yoga Nidra, Retreats and so much more!

Serving The Antigonish Area for Over 5 Years

At Siesta Massage and Wellness we offer the ultimate massage experience. Our massage sessions are specifically designed to balance your body, mind, and soul, which make it the perfect escape from the daily demands of a stressful life.

About Siesta

Siesta massage was founded with a passion to help others feel better. We are committed to providing the highest quality of care possible and believe that when people feel their best, they can enjoy life to the fullest.

We offer a wide range of massage modalities from Therapeutic Massage, Ashiatsu, Pre & Postnatal Massage, Yoga Nidra, Retreats and so much more!

Serving The Antigonish Area for Over 5 Years

At Siesta Massage and Wellness we offer the ultimate massage experience. Our massage sessions are specifically designed to balance your body, mind, and soul, which make it the perfect escape from the daily demands of a stressful life.

Registered Massage Therapists at Siesta Massage & Wellness

Karen Perro and Allie Stewart are Massage Therapists in Nova Scotia, each with specializations to help you on your journey towards holistic wellbeing. Karen is certified in Thai Massage, Gua sha, Cupping, Ashiatsu, Yoga Nidra & Yogassage while Allie offers expertise within pre and postpartum massage therapy.

We direct bill for Bluecross, Manulife and CanadaLife insurances.

We Specialize in Rest & Relaxation

At Siesta Massage and Wellness, REST is our ultimate goal. Through regular massage therapy treatments or our rest programs we aim to bring about positive changes in your body that promote deep rest, relaxation, balance and wellbeing.

Relaxing the mind and body can result in improved stress levels, posture, sleep patterns and other physical benefits.

We are here to guide you on your journey to deep rest, relaxation, and overall well-being.

Registered Massage Therapists at Siesta Massage & Wellness

Karen Perro and Allie Stewart are Massage Therapists in Nova Scotia, each with specializations to help you on your journey towards holistic wellbeing. Karen is certified in Thai Massage, Gusha, Cupping, Ashiatsu, Yoga Nidra & Yogassage while Allie offers expertise within pre-natal massage therapy.

Rest assured knowing that we direct bill for Bluecross, Manulife or CanadaLife services; so do not hesitate to contact us should you be interested!

We Specialize in

Relaxation

At Siesta Massage and Wellness, relaxation is our ultimate goal. Through regular massage therapy treatments, we aim to bring about positive changes in your body that promote relaxation, balance and wellbeing.

Relaxing the mind and body can result in improved stress levels, posture, sleep patterns and other physical benefits, so be sure to contact us at Siesta Massage and Wellness today for the perfect relaxation experience today!

Our Services

We are committed to your health and well-being at Siesta Massage & Wellness. A healthier lifestyle can be maintained by the following services that we offer.

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Massage

We offer a range of services designed to promote relaxation and healing. Our offerings include ashiatsu, a deep tissue massage technique using feet; cupping, which helps improve circulation; natal massage for expectant mothers, providing comfort and relief; and therapeutic massage to address specific physical issues and enhance overall well-being.

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Yoga Nidra Deep Sleep Meditation

Karen offers soothing Yoga Nidra sleep meditations, a practice designed to guide you into a state of deep relaxation and restful awareness. Her sessions help reduce stress, improve sleep quality, and promote overall well-being. Through gentle guidance, Karen helps you release tension and enter a tranquil, restorative state, enhancing both body and mind.

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Rest Programs

Karen's rest programs at Siesta Massage & Wellness provide a holistic approach to relaxation and rejuvenation. Combining techniques like guided Yoga Nidra Deep Sleep Meditation, gentle movement, and mindfulness practices, these programs help clients unwind and recharge. Each session is tailored to reduce stress, promote deep rest, and restore balance, supporting overall health and well-being.

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Retreats

Siesta Massage & Wellness retreats offer a peaceful escape for relaxation and rejuvenation. These retreats combine therapeutic massages, guided Yoga Nidra Deep Sleep Meditation sessions, and mindful activities to enhance well-being. Participants can immerse themselves in a tranquil environment, enjoy personalized treatments, and learn techniques for stress relief and self-care, fostering a deep sense of renewal and inner peace.

WHY CHOOSE US

Ambience


Our environment has been crafted to allow you to rest and relax during your massage. A serene and peaceful place in which to fully reset your body and mind.

Massage Techniques


We offer a wide range of massage techniques, ensuring that your experience is uniquely tailored to you.

Karen & Allie bring a wealth of modalities, drawing from their extensive training.

Customer Service


You are our valued customer. You will receive our undivided attention from the moment you walk through the door to the end of your massage.

F.A.Q

What Are the Benefits of Massage Therapy?

Deep relaxation and a sense of calmness are two of the primary benefits of massage. This is because massage stimulates the release of endorphins, the brain chemicals (neurotransmitters) responsible for producing sensations of well-being. In addition, the levels of stress hormones such as adrenalin, cortisol, and norepinephrine are decreased during and after massage. According to studies, elevated amounts of stress hormones weaken the immune system. Physical benefits of massage therapy include improved blood circulation, reduced muscle tension, relaxation, increased mobility and flexibility, improved skin tone, and many more.

What Should I Expect During My First Massage Visit?

Your massage therapist should require a health history form. In addition, they may ask additional in-depth questions to determine which areas you want to be highlighted or if certain issues need to be addressed. It is essential to disclose all health concerns and medications so that your therapist can tailor the session to your individual requirements without causing you harm.

How Often Should I Get a Massage?

For the most part, it relies on your discomfort, physical demands, emotional needs, and, of course, finances because individual preferences vary. Receiving a massage on a weekly or monthly basis provides the greatest benefits.

Do I Have to Take My Clothes Off During the Massage?

No! Our therapists will simply request that you remove as much clothing as is comfortable for you. If you only wish to remove your underwear, you may do so. The therapist will leave the room while you undress and give towels and blankets to cover you during the massage.

Contact Us

325 Main St Suite 2 floor 1, Antigonish, NS B2G 2C3

Service Hours

By Appointment Only

The Clinic is Full to 2025 Join the Waitlist

For Retreats/ Rest Programs email karen@siestamassage.ca

Social Media

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2024 | Siesta Massage & Wellness | Sitemap

Contact Us

Service Hours

Social Media

325 Main St Suite 2 floor 1, Antigonish, NS B2G 2C3

By Appointment Only

The Clinic is Full to 2025 - Join The Waitlist

For Retreats/Rest Programs email karen@siestamassage.ca

2024 | Siesta Massage & Wellness | Sitemap

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