We offer a wide range of massage modalities from Therapeutic Massage, Ashiatsu, Pre & Postnatal Massage, Yoga Nidra, Retreats and so much more!
We offer a wide range of massage modalities from Therapeutic Massage, Ashiatsu, Pre & Postnatal Massage, Yoga Nidra, Retreats and so much more!
Relaxing the mind and body can result in improved stress levels, posture, sleep patterns and other physical benefits.
We are here to guide you on your journey to deep rest, relaxation, and overall well-being.
Relaxing the mind and body can result in improved stress levels, posture, sleep patterns and other physical benefits, so be sure to contact us at Siesta Massage and Wellness today for the perfect relaxation experience today!
Massage
We offer a range of services designed to promote relaxation and healing. Our offerings include ashiatsu, a deep tissue massage technique using feet; cupping, which helps improve circulation; natal massage for expectant mothers, providing comfort and relief; and therapeutic massage to address specific physical issues and enhance overall well-being.
Yoga Nidra Deep Sleep Meditation
Karen offers soothing Yoga Nidra sleep meditations, a practice designed to guide you into a state of deep relaxation and restful awareness. Her sessions help reduce stress, improve sleep quality, and promote overall well-being. Through gentle guidance, Karen helps you release tension and enter a tranquil, restorative state, enhancing both body and mind.
Rest Programs
Karen's rest programs at Siesta Massage & Wellness provide a holistic approach to relaxation and rejuvenation. Combining techniques like guided Yoga Nidra Deep Sleep Meditation, gentle movement, and mindfulness practices, these programs help clients unwind and recharge. Each session is tailored to reduce stress, promote deep rest, and restore balance, supporting overall health and well-being.
Retreats
Siesta Massage & Wellness retreats offer a peaceful escape for relaxation and rejuvenation. These retreats combine therapeutic massages, guided Yoga Nidra Deep Sleep Meditation sessions, and mindful activities to enhance well-being. Participants can immerse themselves in a tranquil environment, enjoy personalized treatments, and learn techniques for stress relief and self-care, fostering a deep sense of renewal and inner peace.
Deep relaxation and a sense of calmness are two of the primary benefits of massage. This is because massage stimulates the release of endorphins, the brain chemicals (neurotransmitters) responsible for producing sensations of well-being. In addition, the levels of stress hormones such as adrenalin, cortisol, and norepinephrine are decreased during and after massage. According to studies, elevated amounts of stress hormones weaken the immune system. Physical benefits of massage therapy include improved blood circulation, reduced muscle tension, relaxation, increased mobility and flexibility, improved skin tone, and many more.
Your massage therapist should require a health history form. In addition, they may ask additional in-depth questions to determine which areas you want to be highlighted or if certain issues need to be addressed. It is essential to disclose all health concerns and medications so that your therapist can tailor the session to your individual requirements without causing you harm.
For the most part, it relies on your discomfort, physical demands, emotional needs, and, of course, finances because individual preferences vary. Receiving a massage on a weekly or monthly basis provides the greatest benefits.
No! Our therapists will simply request that you remove as much clothing as is comfortable for you. If you only wish to remove your underwear, you may do so. The therapist will leave the room while you undress and give towels and blankets to cover you during the massage.
Contact Us
325 Main St Suite 2 floor 1, Antigonish, NS B2G 2C3
Service Hours
By Appointment Only
The Clinic is Full to 2025 Join the Waitlist
For Retreats/ Rest Programs email karen@siestamassage.ca
Social Media
2024 | Siesta Massage & Wellness | Sitemap
Contact Us
Service Hours
Social Media
325 Main St Suite 2 floor 1, Antigonish, NS B2G 2C3
By Appointment Only
The Clinic is Full to 2025 - Join The Waitlist
For Retreats/Rest Programs email karen@siestamassage.ca