Deep relaxation and a sense of calmness are two of the primary benefits of massage. This is because massage stimulates the release of endorphins, the brain chemicals (neurotransmitters) responsible for producing sensations of well-being. In addition, the levels of stress hormones such as adrenalin, cortisol, and norepinephrine are decreased during and after massage. According to studies, elevated amounts of stress hormones weaken the immune system. Physical benefits of massage therapy include improved blood circulation, reduced muscle tension, relaxation, increased mobility and flexibility, improved skin tone, and many more.

Your massage therapist should require a health history form. In addition, they may ask additional in-depth questions to determine which areas you want to be highlighted or if certain issues need to be addressed. It is essential to disclose all health concerns and medications so that your therapist can tailor the session to your individual requirements without causing you harm.

For the most part, it relies on your discomfort, physical demands, emotional needs, and, of course, finances because individual preferences vary. Receiving a massage on a weekly or monthly basis provides the greatest benefits.

No! Our therapists will simply request that you remove as much clothing as is comfortable for you. If you only wish to remove your underwear, you may do so. The therapist will leave the room while you undress and give towels and blankets to cover you during the massage.