Pre and post natal massage are good for both mom and baby. It helps to reduce stress, improve sleep quality, and promote relaxation. The benefits of pre & postnatal massage extend to both the mother and the baby and has been shown to improve the mother’s mental well-being, reduce stress hormones, and alleviate pain plus they can also helps to improve the baby’s sleep quality and provide relief from colic.

Pre & postnatal massage is a safe and effective way to support the health of both mom and baby.