Yoga Nidra
Yoga Nidra
Yoga Nidra is sleep with a trace of awareness, it takes you through all the sleep stages of the brain and beyond to a place called Turiya; Bliss body, zero thoughts. One 30-45min session equals 3hrs of sleep. Yoga Nidra is a Goddness, she is the unconditional mother, she lives inside you.
In Daring to Rest:
We Rest: physical exhaustion
We Release: emotional & mental exhaustion
We Rise: dream & ignite life purposes
All you have to do is lie down & listen. Yoga Nidra is a secret door to liberation!
Siesta Massage & Wellness offers Yoga Nidra therapy. Book your appointment now!
Siesta Rest Mini Series (Yoga Nidra)
What is Rest? I’m going to show you through my Siesta Rest Mini Series some of the bits & pieces of my style of Yoga Nidra. I’m taking you on a Daring to Rest Facilitated Journey! In December 2022, each week I released a video of a quick lesson from some of the components of a Nidra. Then on Winter Solstice I released a special Daring to Rest Nidra that I wrote for my certification process, it’s called Resting your Chakras. I’m very passionate to share this rest medicine with y’all.
